Move Together. Pray Together. Grow Together.
A Christ-centered community where women can strengthen their bodies, grow in their faith, and build meaningful relationships — one workout, one prayer, and one conversation at a time.
For Every Woman, Just As You Are
Faith & Fitness was created to give women a place to make time for something we often put last — our own physical, spiritual, and emotional well-being. We come together to move our bodies, open God’s Word, pray for one another, encourage each other, and grow in our relationship with Christ. You don’t have to be at a certain fitness level. You don’t have to know anyone before you come. And you don’t have to have everything figured out. Just come as you are. Already bringing your child to IMPACT? Instead of spending that time waiting on the sidelines, Faith & Fitness gives you an opportunity to make some of that time about you, too. But you don’t have to be an IMPACT soccer mom to participate — this is open to any woman in our community looking for a welcoming, Christ-centered environment to exercise, connect with other women, and intentionally make time for their faith and health. Whether you’re a soccer mom, a busy mom, or simply a woman who needs a place to recharge and reconnect, there’s a place for you here.
What to Expect
Faith & Community
Our time together goes beyond a traditional workout. Depending on the gathering, we may spend time in community Bible study, Scripture, prayer, reflection, meaningful conversation, praise, and encouragement — an opportunity to slow down, spend intentional time with God, and connect with women who can encourage and pray for one another.
Fitness for Every Level
You don’t have to already be “in shape” to join. Our workouts are designed to be challenging while still offering modifications for different fitness levels and abilities — work at your own level and your own pace. The goal isn’t comparison. It’s becoming stronger than you were yesterday.
Praise, Prayer & Push
Some days look a little different. Our Praise, Prayer & Push gatherings bring together movement, worship, prayer, encouragement, and community for an opportunity to reset physically and spiritually. Come ready to move, praise, pray, push yourself, and encourage the woman beside you.
Come As You Are
You don’t need the perfect workout clothes. You don’t need to know the Bible inside and out. You don’t need to be at a certain fitness level. And you don’t need to know anyone before you walk through the door. You just need to come.
Faith & Fitness is a judgment-free, encouraging environment where women can show up as they are and grow from there.
“For physical training is of some value, but godliness has value for all things…” — 1 Timothy 4:8 NIV
We believe taking care of our bodies matters, but true strength goes much deeper. Our desire is to create a community where women become stronger physically, spiritually, and together while keeping Christ at the center of everything we do. Faith & Fitness is about more than completing a workout — it’s about faith, community, encouragement, growth, and showing up for one another.
Ready to Join Us?
Our schedule and class offerings may vary. For questions about joining us, text Christina at 504-221-8815, or click below to see current opportunities and reserve your spot.
